to start the morning with a depressing post not a good idea , but i really need to speak up ,
I don`t know what`s going on but I am gaining weight , nothing changed but I stopped some of the workout but I am still walking & dieting :(
I don`t know what to do but I hate that , I hate sticking on diet I am fed up
it is almost a years & I was almost going to reach my goal but I don`t know what happened
I feel that J dosn`t want to hear me complaining but I need to talk
if you stop some of your workout , you need to adjust your food as well ,, i know your are on a diet , but maybe the amount was set assuming that you are working out ..
There's nothing like having your own Personal Training; as it adds to your commitment. I'm not sure where where do you live, but I'm sure you can find a decent GYM to achieve that.
This is coming purely from my own experience...
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