yes i am . i joined "Shapes For Women "club , finally i decided to move myself from my couch enshalah enshalah there will be results , still i didn`t start a diet but enshalah starting from next week i will receive meals by calories Control "" wish me luck
akthar shay i will miss dining out , but i will hang out with friends enshalah and i will be strong enough to not destroy my diet enshalah i will do it
i need to lose from 10-15 kilos
but i will be real if i lost 7 in 3 months i will be 7adee far7ana
my hubby set a dead line 4 me itS DEC ;)
my weight :69
my target for now :58 i hope
wish me luck
15 comments:
enshalla you will lose those kilos:)
where's the location of your gym?
where's the location of your gym?
best of luck
Good for you
I am joing the gym too
All the best
Good luck honey
:)
loool
tdren mn kthr matgolen diet oo diet
i thought that you are a real big fat gurl
inshalah to9len lee ur target
bs tra u r not that fat
Good luck:)
What is calories control? do u have their number?
entay mo fat 69 !! ana 66 :/
enshalaa t9eereen 58 :> gbel la a7amel knt 55 wal7eeeeeeeeen ana 66 :/ met5aylaaaaaaa wa'93iiiiiii :/
good luck
we,shaaaAllah te'93efeeen
b strong
swimming & walking will help you alot
emwafega inshaalh ham ana taqreban methlch :/
oo nawya aro7 rejeem yom el a7ad inshala 3nd " dr.bader el na9ralah" ooo aro7 gym " shapes "
eshrayech etshaj3ene oo ashag3ch :)
big pearls : enshalah yarab :)
pearls : it`s in jabrya infront of the mosque elee bshare3 the gulf bank
cat: thanks dear
tootah: good luck dear :) thanks
selezya: thank you dear
free moi : loooooooooooool ana mo big fat girl ana mafgoo9a fat girl :P
MiYaFuSHi thanks dear :) calories control nafs diet center tel:5385000 walah aklhom 7lo :)
with sport teth3feen
sara : 7abeebte hehehe nafs el7alaa bas at least entay metn 7maal ana no meten kesaal :)
Flowera : enshalah :) walah i loved the training methods at Shapes the trainer stick with u o i learnt alot from her
ga6oo6a : woooow wanasaa :) yalaah let`s do it :)
good luck dear , wish u all the best :-)
I need to join a gym :(
صج تعرفي على اختي بالنادي معاج
:D.
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